Sitting Pretty - Take 1

This is a draft of what I hope will be my first exercise video. If you watch it you'll note that I suddenly have a lisp. Apparently the little tiny microphone on my digital camera cannot handle the "s" sound. I'm not dressed appropriately and the lighting is not good. If all goes well, I will have the help of a film student to improve the production values of this first effort, but the message will be pretty much the same.

Here's the introduction I plan to add:

If you are like most people I know, you don't think you have good posture. Somebody said you were slouching back when you were small. "Sit up straight, young man/lady. Your posture is terrible!" But did that person tell you how to fix the problem? No!! So here's the answer to the question nobody ever bothered to answer, "What can I do to sit with good posture?"

Let me know what you think unless you're laughing too hard to type.